JEV’S RRFIT

10% on all services including packages with code IKRA10 when booking.

Additional £100 discount on top of Early Bird discount on The Ultimate Pelvic Floor & Core Women’s Retreat, May 30th 2020 in Greece with code IKRA100 – https://mailchi.mp/db7cd51b0e29/jevsrrfit

Web site: http://www.jevsrrfit.co.uk

Hi! My name is Jev. Nice to meet you 🙂

My journey started after my second child when I discovered such things like diastasis, incontinence and prolapse exist. But what I could not find was good solid helpful information. That is when I started my specialist training in Post Natal fitness and I have succeeded with rehabilitating my own body.

In doing that came the passion to help other women. I love what I do, love helping women and it gives me great satisfaction to see my clients succeed.

I teach and train with HCR® principles which have a whole body approach including nutrition, well­being as well as exercise, not just fixing a leaky pelvic floor or a wobbly tummy but improving woman’s whole lifestyle. The positive effects HCR®️ programmes have on women and their families are what inspires me. I work and help with any combination of issues of incontinence, prolapse, weak pelvic floor, diastasis recti, back pain and help to get back to being active and live your life to the fullest.

Throughout my years of training women, I have always been aware of how movement can be limited by tightness, postural issues and lack of mobility in areas of the body.

My additional qualifications in Sports Massage Level 3 Therapist; Soft tissue work on all kind of abdominal scars such as c-section, hysterectomy, oncological abdominal surgeries; Pre & Post Natal Kinesio taping- has enabled me to take these skills and use them to help my clients:

• feel lighter, looser and more mobile
• relieve pain and tension
• reduce anxiety and stress
• sleep better
• increase their flexibility and move with ease

Tel. 07954694961

I do come and train at clients home around London. T&C to travel distance apply. Or you can visit me at Highgate Holistic Clinic. 253 Archway Road, London N6 5BS

jev@jevsrrfit.com
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http://www.jevsrrfit.co.uk